Life Coaching

Life coaching is a transformative and interactive process aiming at helping you understand who you are, what you want from life and how to release and change patterns that are keeping you from the happiness you deserve.

Life coaching helps you facilitate the change you want to see. It empowers you to take charge of your own life by giving you the tools you need to actively become the person you want to be.

Life is beautiful. Life should be lived with joy and passion. Sometimes we get lost and need help figuring out exactly how to do that. With life coaching you have a partner on your road to self-discovery. Support can be the key to lasting change.

I believe in a holistic approach to life coaching. Our sessions together will be aimed at helping you find lasting change. Life coaching is for everyone. It is useful in the height of a difficult situation and also in the times that you know something ‘just isn’t right’.

Life coaching can help if:

  • You are looking to control the stress in your life
  • You are not happy
  • You want guidance developing a healthier, holistic and/or different lifestyle
  • You want to change negative beliefs and patterns
  • You want to break undesirable habits (ex. Stop smoking)
  • You have an emotional issue you would like to work through (ex. Lack of confidence, self-image)
  • You want support through a major or minor life change
  • You desire a support network for anything in your life
  • You want emotional/lifestyle support combined with nutritional support and/or energetic support (I’m also a Holistic Nutritionist and Energy Healer)
  • You would like support with goal setting
  • You are looking to develop relaxation techniques

Life coaching can take on many different forms, including the examples you see above and so much more. The key is to give yourself the support you deserve and to not be afraid to ask for help. I am confident that together, as a team, we can help you find the strength and happiness you are looking for in life.

Please don’t hesitate to contact me to discuss what life coaching looks like for you. Every person is an individual and the number of sessions needed varies from person to person. I look forward to helping you figure out what’s right for you. Contact me here or call 416-540-5888.

With love and gratitude,

Lauren

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